Comparing Nutrients in 500 calories Hemp SeedsVS Chilled Orange Juice
Weight per 500 calories
Hemp Seeds
90g
Chilled Orange Juice
1020g
Hemp Seeds have 11.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Hemp Seeds or Chilled Orange Juice?
Hemp Seeds VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Chilled Orange Juice:
500 calories of Hemp Seeds have 2.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 758.4 times more Vitamin C and 2.8 times more Vitamin E than Hulled Hemp Seeds.
500 calories of Hemp Seeds have insufficient amounts of Vitamin C and Vitamin E
Both Hulled Hemp Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Chilled Orange Juice:
500 calories of Hemp Seeds have 3.4 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 29.3 times more Manganese, 8.6 times more Phosphorus, 22.9 times more Selenium and 12.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Calcium, 1.7 times more Potassium and 198.5 times more Water than Hulled Hemp Seeds.
500 calories of Hemp Seeds lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hemp Seeds have 36 times more Fat, 29.1 times more Saturated Fat, 126.9 times more Omega 3, 105.8 times more Omega 6 and 4.1 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 15 times more Carbohydrate, 62.5 times more Sugars and 81.2 times more Fructose than Hulled Hemp Seeds.
Both Hemp Seeds and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Hulled Hemp Seeds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.