Comparing Nutrients in 500 calories Lotus SeedsVS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Weight per 500 calories
Lotus Seeds
151g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
56.6g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 2.7 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Macros Ratio
ProteinFatCarbs
Lotus Seeds
18%
5%
77%
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Lotus Seeds VS Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
500 calories of Lotus Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Lotus Seeds as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
500 calories of Lotus Seeds have more Calcium, more Copper, 235 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Seeds have more Carbohydrate and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While 500 kcal of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 19.1 times more Fat and 97.9 times more Saturated Fat than Dried Lotus Seeds.
Both Lotus Seeds and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate and Protein
Both Dried Lotus Seeds as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.