Comparing Nutrients in 500 calories Lotus SeedsVS Valencia Oranges
Weight per 500 calories
Lotus Seeds
151g
Valencia Oranges
1020g
Lotus Seeds have 6.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Valencia Oranges?
Lotus Seeds VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Valencia Oranges?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Valencia Oranges:
500 calories of Lotus Seeds have 1.5 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 27.1 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Lotus Seeds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Valencia Oranges:
500 calories of Lotus Seeds have 1.4 times more Copper, 5.8 times more Iron, 3.1 times more Magnesium, 14.9 times more Manganese, 5.4 times more Phosphorus and 2.6 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.7 times more Calcium and 41.3 times more Water than Dried Lotus Seeds.
Both Lotus Seeds and Valencia Oranges contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Seeds have 2.2 times more Protein than Valencia Oranges.
Both Lotus Seeds and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Dried Lotus Seeds as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.