Comparing Nutrients in 500 calories Squash Seed KernelsVS Florida Oranges
Weight per 500 calories
Squash Seed Kernels
89.4g
Florida Oranges
1087g
Squash Seed Kernels have 12.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Florida Oranges?
Squash Seed Kernels VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Florida Oranges?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 133.7 times more Vitamin A, 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B5, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 287.8 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Florida Oranges:
500 calories of Squash Seed Kernels have 2.8 times more Copper, 8.1 times more Iron, 4.9 times more Magnesium, 15.6 times more Manganese, 8.5 times more Phosphorus, 1.5 times more Selenium and 8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 11.4 times more Calcium, 2.5 times more Potassium and 202.5 times more Water than Dried Pumpkin And Squash Seed Kernels.
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Squash Seed Kernels have 19.2 times more Fat, 28.5 times more Saturated Fat, 55 times more Omega 6 and 3.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13.1 times more Carbohydrate, 79.3 times more Sugars and 4.9 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.