Comparing Nutrients in 500 calories Sesame ButterVS Canned Carrots with Salt
Weight per 500 calories
Sesame Butter
85.3g
Canned Carrots with Salt
2000g
Sesame Butter has 23.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Canned Carrots with Salt?
Sesame Butter VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Sesame Butter vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4359.8 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 60.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Canned Carrots with Salt:
500 calories of Sesame Butter have 1.6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium and 3.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.2 times more Manganese, 7.2 times more Potassium, 472.7 times more Sodium and 1361.7 times more Water than Sesame Butter paste.
Both Sesame Butter and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 11.4 times more Fat, 8.4 times more Saturated Fat, 1.5 times more Omega 3, 11.8 times more Omega 6 and 1.2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.4 times more Carbohydrate and 6.4 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6