Comparing Nutrients in 500 calories Sesame ButterVS Florida Oranges
Weight per 500 calories
Sesame Butter
85.3g
Florida Oranges
1087g
Sesame Butter has 12.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Florida Oranges?
Sesame Butter VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Florida Oranges?
Lets compare vitamin content per 500 calories of Sesame Butter vs Florida Oranges:
500 calories of Sesame Butter have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 46.7 times more Vitamin A, 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 61.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Florida Oranges:
500 calories of Sesame Butter have 1.8 times more Calcium, 8.5 times more Copper, 16.7 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 4.3 times more Phosphorus, 5.6 times more Selenium and 7.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.7 times more Potassium and 693.8 times more Water than Sesame Butter paste.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 19 times more Fat, 22.4 times more Saturated Fat, 2.7 times more Omega 3, 55.4 times more Omega 6 and 2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.1 times more Carbohydrate and 5.6 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6