Comparing Nutrients in 500 calories Sesame ButterVS Oranges with Peel
Weight per 500 calories
Sesame Butter
85.3g
Oranges with Peel
794g
Sesame Butter has 9.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Oranges with Peel ?
Sesame Butter VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Sesame Butter vs Oranges with Peel :
500 calories of Sesame Butter have 1.4 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 40.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 59 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Oranges with Peel :
500 calories of Sesame Butter have 1.5 times more Calcium, 7.9 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 5.5 times more Selenium and 7.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.1 times more Potassium and 478.5 times more Water than Sesame Butter paste.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 18.2 times more Fat, 21.9 times more Saturated Fat, 2.6 times more Omega 3, 53.5 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6 times more Carbohydrate and 7.6 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6