Nutrient Comparison: Sesame Butter VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Oranges with Peel :
- 7 ounces of Sesame Butter have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 13.4 times more Vitamin B3, 8.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Oranges with Peel :
- 7 ounces of Sesame Butter have 13.7 times more Calcium, 73.9 times more Copper, 24 times more Iron, 25.9 times more Magnesium, 30 times more Phosphorus, 3 times more Potassium, 50.7 times more Selenium and 66.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 51.4 times more Water than Sesame Butter paste.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 9.3 times more Energy, 169.6 times more Fat, 203.5 times more Saturated Fat, 24.1 times more Omega 3, 497.5 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 13.9 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6