Comparing Nutrients in 500 calories Oranges with Peel VS Sesame Flour
Weight per 500 calories
Oranges with Peel
794g
Sesame Flour
95g
High fat Sesame Flour has 8.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sesame Flour?
Oranges With Peel VS Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sesame Flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Sesame Flour:
500 calories of Oranges with Peel have 36.2 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 3.2 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Sesame Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Sesame Flour:
500 calories of Oranges with Peel have 3.7 times more Calcium, 3.9 times more Potassium and 763.5 times more Water than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 3.2 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus and 11.6 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 4.9 times more Carbohydrate than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 14.8 times more Fat, 17.8 times more Saturated Fat, 2.1 times more Omega 3, 43.5 times more Omega 6 and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6