Comparing Nutrients in 500 calories Oranges with Peel VS Raw Tahini
Weight per 500 calories
Oranges with Peel
794g
Raw Tahini
82.4g
Sesame Butter from Hulled Raw Kernels have 9.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Raw Tahini?
Oranges With Peel VS Raw Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Raw Tahini?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Raw Tahini:
500 calories of Oranges with Peel have 41.8 times more Vitamin A, 4 times more Vitamin B2, 4.6 times more Vitamin B5, 6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Vitamin B1 than Raw Oranges with Peel .
Both Oranges with Peel and Raw Tahini provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Raw Tahini:
500 calories of Oranges with Peel have 4.8 times more Calcium, 1.2 times more Iron, 4.1 times more Potassium and 264.3 times more Water than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 2.7 times more Copper, 2.6 times more Magnesium, 3.7 times more Phosphorus and 9.9 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 8.3 times more Carbohydrate and 4.7 times more Fiber than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 19.5 times more Fat, 23.4 times more Saturated Fat, 2.8 times more Omega 3, 57.3 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Raw Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6