Nutrient Comparison: Oranges with Peel VS Raw Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Raw Tahini:
- 5 ounces of Oranges with Peel have more Vitamin C than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 15.9 times more Vitamin B1, 2.4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Raw Tahini:
- 5 ounces of Oranges with Peel have 27.4 times more Water than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 2 times more Calcium, 26.1 times more Copper, 7.9 times more Iron, 25.2 times more Magnesium, 35.9 times more Phosphorus, 2.3 times more Potassium and 95 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sesame Butter from Hulled Raw Kernels contain 9.6 times more Energy, 188.1 times more Fat, 225.8 times more Saturated Fat, 26.7 times more Omega 3, 551.9 times more Omega 6, 2.1 times more Fiber and 13.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Tahini offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6