Comparing Nutrients in 500 calories Raw TahiniVS Fresh Orange juice
Weight per 500 calories
Raw Tahini
82.4g
Fresh Orange juice
1111g
Raw Tahini has 13.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Raw Tahini or Fresh Orange juice?
Raw Tahini VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Tahini or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Raw Tahini vs Fresh Orange juice:
500 calories of Raw Tahini have 1.3 times more Vitamin B1 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 45 times more Vitamin A, 3.4 times more Vitamin B2, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Fresh Orange juice:
500 calories of Raw Tahini have 2.5 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus and 15.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.9 times more Potassium and 397 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 20.9 times more Fat, 24.4 times more Saturated Fat, 2.9 times more Omega 3, 62.1 times more Omega 6, 3.4 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 7.8 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber