Nutrient Comparison: Raw Tahini VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Tahini versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Tahini vs Fresh Orange juice:
- 1 kilogram of Raw Tahini has 17.6 times more Vitamin B1, 4 times more Vitamin B2, 14.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Tahini vs Fresh Orange juice:
- 1 kilogram of Raw Tahini has 12.8 times more Calcium, 33.8 times more Copper, 31.8 times more Iron, 32.1 times more Magnesium, 104.1 times more Manganese, 46.5 times more Phosphorus, 2.3 times more Potassium and 209 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 29.4 times more Water than Sesame Butter from Hulled Raw Kernels.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Tahini has 13.5 times more Energy, 282.2 times more Fat, 329.3 times more Saturated Fat, 38.8 times more Omega 3, 837.4 times more Omega 6, 1.7 times more Carbohydrate, 46.5 times more Fiber and 25.6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein