Comparing Nutrients in 500 calories TahiniVS Chilled Orange Juice with Calcium
Weight per 500 calories
Tahini
84g
Chilled Orange Juice with Calcium
1064g
Tahini has 12.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Tahini or Chilled Orange Juice with Calcium?
Tahini VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahini or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Tahini vs Chilled Orange Juice with Calcium:
500 calories of Tahini have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Vitamin B5, 6.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin E than Sesame Butter from Roasted Kernels.
Both Tahini and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Sesame Butter from Roasted Kernels as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tahini vs Chilled Orange Juice with Calcium:
500 calories of Tahini have 3 times more Copper, 5.4 times more Iron, 5 times more Manganese, 1.2 times more Phosphorus, 27.2 times more Selenium and 5.2 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.2 times more Calcium, 1.5 times more Magnesium, 5.4 times more Potassium and 362 times more Water than Sesame Butter from Roasted Kernels.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tahini have 35.4 times more Fat, 42.5 times more Saturated Fat, 4.6 times more Omega 3, 79.4 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.7 times more Carbohydrate and 214.7 times more Sugars than Sesame Butter from Roasted Kernels.
Both Tahini and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber