Comparing Nutrients in 500 calories Partially Defatted Sesame MealVS Canned Orange Juice
Weight per 500 calories
Partially Defatted Sesame Meal
88.2g
Canned Orange Juice
1064g
Partially Defatted Sesame Meal has 12.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Canned Orange Juice?
Partially Defatted Sesame Meal VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Meal vs Canned Orange Juice:
500 calories of Partially Defatted Sesame Meal have 5.5 times more Vitamin B1, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 36.2 times more Vitamin A, 2.6 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Meal vs Canned Orange Juice:
500 calories of Partially Defatted Sesame Meal have 1.3 times more Calcium, 5.5 times more Copper, 12.1 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 3.8 times more Phosphorus and 21.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.5 times more Potassium and 211.6 times more Water than Partially Defatted Sesame Meal.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Meal have 26.5 times more Fat, 31 times more Saturated Fat, 4.3 times more Omega 3, 63.4 times more Omega 6 and 2.1 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Carbohydrate than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6