Comparing Nutrients in 500 calories Toasted Sesame Seeds with SaltVS Oranges with Peel
Weight per 500 calories
Toasted Sesame Seeds with Salt
88.2g
Oranges with Peel
794g
Toasted Sesame Seeds with Salt have 9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Oranges with Peel ?
Toasted Sesame Seeds With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Toasted Sesame Seeds with Salt vs Oranges with Peel :
500 calories of Toasted Sesame Seeds with Salt have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 39 times more Vitamin A, 4.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seeds with Salt vs Oranges with Peel :
500 calories of Toasted Sesame Seeds with Salt have 2.8 times more Copper, 2.7 times more Magnesium, 3.9 times more Phosphorus, 5.5 times more Selenium, 32.7 times more Sodium and 10.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.8 times more Calcium, 4.3 times more Potassium and 148.1 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seeds with Salt have 17.8 times more Fat, 21.3 times more Saturated Fat, 2.5 times more Omega 3, 52.2 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.4 times more Carbohydrate and 2.4 times more Fiber than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6