Comparing Nutrients in 500 calories Sunflower Seed ButterVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Apricots, canned, light syrup pack, with skin, solids and liquids
794g
Sunflower Seed Butter has 9.8 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Apricots, canned, light syrup pack, with skin, solids and liquids
Sunflower Seed Butter VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 12.1 times more Vitamin B9 and 3.9 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 3 times more Vitamin B1 and 9.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Sunflower Seed Butter have 2.1 times more Copper, 4 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 106.6 times more Selenium and 4.5 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2.3 times more Potassium and 1304.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 112.7 times more Fat, 159.2 times more Saturated Fat, 99.4 times more Omega 6 and 3.3 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 6.9 times more Carbohydrate, 13.8 times more Sugars and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.