Comparing Nutrients in 500 calories Sunflower Seed ButterVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 500 calories
Sunflower Seed Butter
81g
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Sunflower Seed Butter has 1.4 times more energy per 100g than Archway Home Style Cookies, Sugar Free Oatmeal. It has very high energy density when compared to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Archway Home Style Cookies, Sugar Free Oatmeal?
Sunflower Seed Butter VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 7.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Sunflower Seed Butter have 1.5 times more Iron and 4.7 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 143.3 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.9 times more Fat, 6 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.5 times more Saturated Fat and 4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber