Comparing Nutrients in 500 calories Sunflower Seed ButterVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Weight per 500 calories
Sunflower Seed Butter
81g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
108g
Sunflower Seed Butter has 1.3 times more energy per 100g than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer. It has very high energy density when compared to other foods. Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Sunflower Seed Butter VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
500 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, 7.6 times more Potassium, more Selenium and more Zinc than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 500 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 147.3 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.1 times more Fat, more Omega 6, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 500 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 3.8 times more Saturated Fat, 4.9 times more Carbohydrate and 8.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer offer comparable quantities of Energy per 500 calories.
500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3 in 500 calories.