Comparing Nutrients in 500 calories Sunflower Seed ButterVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Weight per 500 calories
Sunflower Seed Butter
81g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1852g
Sunflower Seed Butter has 22.9 times more energy per 100g than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C. It has very high energy density when compared to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Sunflower Seed Butter VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 500 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 211.6 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
500 calories of Sunflower Seed Butter have 7.8 times more Copper, more Iron, 13.6 times more Magnesium, more Phosphorus, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 500 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 274.2 times more Sodium and 3435.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Potassium per 500 calories.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 500 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 6.5 times more Carbohydrate and 10.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3 in 500 calories.