Sunflower Seed Butter has 2.3 times more energy per 100g than Bread, white, commercially prepared (includes soft bread crumbs). It has very high energy density when compared to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bread, white, commercially prepared (includes soft bread crumbs)?
Sunflower Seed Butter VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin B6 and 44.9 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 23.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Sunflower Seed Butter have 6.8 times more Copper, 5.8 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 5.2 times more Calcium, 2 times more Iron and 378.9 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.1 times more Fat, 2.9 times more Saturated Fat and 2.9 times more Omega 6 than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 7.7 times more Omega 3 and 4.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Sugars, Fiber and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3