Comparing Nutrients in 500 calories Sunflower Seed ButterVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 500 calories
Sunflower Seed Butter
81g
Candies, NESTLE, BUTTERFINGER Bar
109g
Sunflower Seed Butter has 1.3 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Bar. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, NESTLE, BUTTERFINGER Bar?
Sunflower Seed Butter VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 9.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Sunflower Seed Butter have 6.2 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 26.8 times more Selenium and 3.6 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 103.1 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.2 times more Fat, 2.3 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 2.7 times more Saturated Fat, 4.2 times more Carbohydrate and 5.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 500 calories.