Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Oats with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Oats with Salt
704g
Sunflower Seed Butter has 8.7 times more energy per 100g than Cooked Oats with Salt. It has very high energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Oats with Salt?
Sunflower Seed Butter VS Cooked Oats With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Oats with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Oats with Salt:
500 calories of Sunflower Seed Butter have 3.5 times more Vitamin B3, 12.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 32.9 times more Vitamin E than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 12.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Oats with Salt:
500 calories of Sunflower Seed Butter have 2.5 times more Copper, 1.3 times more Magnesium and 2.2 times more Selenium than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 1.9 times more Iron, 2.4 times more Manganese, 205.7 times more Sodium, 1.8 times more Zinc and 1171.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Oats with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.2 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6 and 4.5 times more Sugars than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 4.5 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Oats with Salt offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 500 calories.