Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 500 calories
Sunflower Seed Butter
81g
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, POST, COCOA PEBBLES. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, COCOA PEBBLES having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST, COCOA PEBBLES?
Sunflower Seed Butter VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals ready-to-eat, POST, COCOA PEBBLES:
500 calories of Sunflower Seed Butter have 113.3 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 38.1 times more Vitamin B1, 14.3 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals ready-to-eat, POST, COCOA PEBBLES:
500 calories of Sunflower Seed Butter have 3.4 times more Copper, 6.5 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.3 times more Iron, 307.7 times more Sodium and 1.7 times more Zinc than Sunflower Seed Butter no Salt.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8.7 times more Fat, 73.7 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 5.7 times more Carbohydrate and 5.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in 500 calories.