Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cereals, WHEATENA, cooked with water
Weight per 500 calories
Sunflower Seed Butter
81g
Cereals, WHEATENA, cooked with water
893g
Sunflower Seed Butter has 11 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, WHEATENA, cooked with water?
Sunflower Seed Butter VS Cereals, WHEATENA, Cooked With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals, WHEATENA, cooked with water:
500 calories of Sunflower Seed Butter have 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals, WHEATENA, cooked with water:
500 calories of Sunflower Seed Butter have 2.8 times more Copper and 1.4 times more Magnesium than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 13.8 times more Calcium, 1.5 times more Iron, 4.4 times more Manganese, 1.5 times more Potassium, 1.6 times more Zinc and 1517.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, WHEATENA, cooked with water contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10 times more Fat, 5.7 times more Saturated Fat and 3.8 times more Omega 6 than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 4.2 times more Omega 3, 5.6 times more Carbohydrate, 5.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3