Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cookies, chocolate chip sandwich, with creme filling
Weight per 500 calories
Sunflower Seed Butter
81g
Cookies, chocolate chip sandwich, with creme filling
118g
Sunflower Seed Butter has 1.5 times more energy per 100g than Cookies, chocolate chip sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, chocolate chip sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cookies, chocolate chip sandwich, with creme filling
Sunflower Seed Butter VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cookies, chocolate chip sandwich, with creme filling:
500 calories of Sunflower Seed Butter have 2.5 times more Vitamin B3, 19.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.6 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 6.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cookies, chocolate chip sandwich, with creme filling:
500 calories of Sunflower Seed Butter have 5.2 times more Copper, 2.7 times more Iron, 8.6 times more Magnesium, 7.8 times more Phosphorus, 4.2 times more Potassium, 6.1 times more Selenium and 4.9 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 135 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.2 times more Fat, more Fiber and 4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.8 times more Saturated Fat, 10.8 times more Omega 3, 4 times more Carbohydrate and 5.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein