Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 500 calories
Sunflower Seed Butter
81g
Cookies, chocolate sandwich, with creme filling, special dietary
109g
Sunflower Seed Butter has 1.3 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, special dietary. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, special dietary having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cookies, chocolate sandwich, with creme filling, special dietary
Sunflower Seed Butter VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cookies, chocolate sandwich, with creme filling, special dietary:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 12.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 13.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cookies, chocolate sandwich, with creme filling, special dietary:
500 calories of Sunflower Seed Butter have 5.4 times more Copper, 8.9 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 21.1 times more Selenium and 6.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 2 times more Calcium, 1.5 times more Iron and 152.6 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.9 times more Fat and 2.9 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 14.6 times more Omega 3, 3.9 times more Carbohydrate and 2.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein