Sunflower Seed Butter has 16.7 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has very high energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Sunflower Seed Butter VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3 and 6.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 20.5 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B5 and 192.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Sunflower Seed Butter have 3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus and 5.9 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3.9 times more Calcium, 4.1 times more Potassium and 2447.6 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.2 times more Fat and 1.9 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 5.4 times more Carbohydrate, 12.2 times more Sugars, more Fructose and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy per 500 calories.