Comparing Nutrients in 500 calories Sunflower Seed ButterVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Grapefruit, sections, canned, juice pack, solids and liquids
1351g
Sunflower Seed Butter has 16.7 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Grapefruit, sections, canned, juice pack, solids and liquids
Sunflower Seed Butter VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Grapefruit, sections, canned, juice pack, solids and liquids:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.3 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 209.4 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Grapefruit, sections, canned, juice pack, solids and liquids:
500 calories of Sunflower Seed Butter have 2.6 times more Copper, 1.7 times more Magnesium, 17.8 times more Manganese, 3.3 times more Phosphorus, 7 times more Selenium and 3.7 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 3.9 times more Calcium, 4.9 times more Potassium and 2411.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 36.8 times more Fat, 23.4 times more Saturated Fat, 34.3 times more Omega 6 and 1.5 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 6.6 times more Carbohydrate and 13.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.