Comparing Nutrients in 500 calories Sunflower Seed ButterVS Lemon juice from concentrate
Weight per 500 calories
Sunflower Seed Butter
81g
Lemon juice from concentrate
2941g
Sunflower Seed Butter has 36.3 times more energy per 100g than Lemon juice from concentrate. It has very high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Lemon juice from concentrate?
Sunflower Seed Butter VS Lemon Juice From Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Lemon juice from concentrate?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Lemon juice from concentrate:
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin E than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 14.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 192.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lemon juice from concentrate provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Lemon juice from concentrate:
500 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 28.8 times more Selenium than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 5.7 times more Calcium, 6.9 times more Potassium, 290.4 times more Sodium, 1.4 times more Zinc and 5481.6 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 21.7 times more Fat, 4.8 times more Saturated Fat and 24.4 times more Omega 6 than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 4.4 times more Omega 3, 8.7 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 4.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lemon juice from concentrate offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6