Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pie fillings, apple, canned
Weight per 500 calories
Sunflower Seed Butter
81g
Pie fillings, apple, canned
500g
Sunflower Seed Butter has 6.2 times more energy per 100g than Pie fillings, apple, canned. It has very high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pie fillings, apple, canned?
Sunflower Seed Butter VS Pie Fillings, Apple, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pie fillings, apple, canned?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pie fillings, apple, canned:
500 calories of Sunflower Seed Butter have 2.4 times more Vitamin B2, 31.2 times more Vitamin B3, 4.5 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 92.7 times more Vitamin E than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pie fillings, apple, canned:
500 calories of Sunflower Seed Butter have 4.7 times more Copper, 2.3 times more Iron, 25.2 times more Magnesium, 12.4 times more Manganese, 15.4 times more Phosphorus, 2.1 times more Potassium, 56.4 times more Selenium and 19.8 times more Zinc than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 96.7 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie fillings, apple, canned lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 89.5 times more Fat, more Saturated Fat, more Omega 6 and 28 times more Protein than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 6.9 times more Carbohydrate and 8.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie fillings, apple, canned offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 in 500 calories.