Comparing Nutrients in 500 calories Sunflower Seed ButterVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 500 calories
Sunflower Seed Butter
81g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
143g
Sunflower Seed Butter has 1.8 times more energy per 100g than Puddings, all flavors except chocolate, low calorie, regular, dry mix. It has very high energy density when compared to other foods. Puddings, all flavors except chocolate, low calorie, regular, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sunflower Seed Butter VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 260.4 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
500 calories of Sunflower Seed Butter have 22.7 times more Copper, 46.9 times more Iron, 10.4 times more Magnesium, 31.6 times more Phosphorus, 18.2 times more Potassium, 66 times more Selenium and 14.6 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1034.2 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 314 times more Fat, 147.8 times more Saturated Fat, 110.8 times more Omega 6, 2.1 times more Sugars, 3.6 times more Fiber and 6.1 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 6.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 in 500 calories.