Comparing Nutrients in 500 calories Sunflower Seed ButterVS Raw Frozen Rhubarb
Weight per 500 calories
Sunflower Seed Butter
81g
Raw Frozen Rhubarb
2381g
Sunflower Seed Butter has 29.4 times more energy per 100g than Raw Frozen Rhubarb. It has very high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Frozen Rhubarb?
Sunflower Seed Butter VS Raw Frozen Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Frozen Rhubarb?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Raw Frozen Rhubarb:
500 calories of Sunflower Seed Butter have 2.9 times more Vitamin E than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 17.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 52.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Frozen Rhubarb provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Raw Frozen Rhubarb:
500 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 89.1 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 5.5 times more Potassium and 4431.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 17.1 times more Fat, 5.5 times more Saturated Fat and 6.1 times more Omega 6 than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 6.4 times more Carbohydrate, 3.1 times more Sugars and 9.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Frozen Rhubarb offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in 500 calories.