Comparing Nutrients in 500 calories Sunflower Seed ButterVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Sunflower Seed Butter
81g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Sunflower Seed Butter has 2.6 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Sunflower Seed Butter VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Sunflower Seed Butter have 5.8 times more Vitamin B6, 11.5 times more Vitamin B9 and 49.3 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 30 times more Vitamin B1, 7.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Sunflower Seed Butter have 6.4 times more Copper, 9.3 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 101.1 times more Selenium and 3.4 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7.3 times more Calcium, 2.2 times more Iron and 510.3 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8.1 times more Fat, 8.4 times more Saturated Fat, 6.2 times more Omega 6 and 2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.6 times more Carbohydrate, 1.7 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 500 calories.