Comparing Nutrients in 500 calories Sunflower Seed FlourVS Acerola Juice
Weight per 500 calories
Sunflower Seed Flour
153g
Acerola Juice
2174g
Sunflower Seed Flour has 14.2 times more energy per 100g than Acerola Juice. It has high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Acerola Juice?
Sunflower Seed Flour VS Acerola Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Acerola Juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Acerola Juice:
500 calories of Sunflower Seed Flour have 11.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 13.3 times more Vitamin B6 than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 177.2 times more Vitamin A, 3.2 times more Vitamin B2 and 17444.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Acerola Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Acerola Juice:
500 calories of Sunflower Seed Flour have 1.4 times more Copper, 2 times more Magnesium, 5.4 times more Phosphorus, 41.1 times more Selenium and 3.5 times more Zinc than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 20.5 times more Potassium and 178.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Acerola Juice contain similar levels of Calcium and Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.2 times more Fiber and 8.5 times more Protein than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 311.8 times more Omega 3 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Acerola Juice offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 500 calories.