Nutrient Comparison: Sunflower Seed Flour VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Acerola Juice:
- 14 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 4.4 times more Vitamin B2, 18.3 times more Vitamin B3, 32.2 times more Vitamin B5, 188.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 12.5 times more Vitamin A and 1230.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Acerola Juice:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 19.9 times more Copper, 13.2 times more Iron, 28.8 times more Magnesium, 76.6 times more Phosphorus, 582 times more Selenium and 49.5 times more Zinc than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 1.4 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 14.2 times more Energy, 18.9 times more Omega 6, 7.5 times more Carbohydrate, 17.3 times more Fiber and 120.2 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 22 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein