Comparing Nutrients in 500 calories Sunflower Seed FlourVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Sunflower Seed Flour
153g
Andrea's, Gluten Free Soft Dinner Roll
195g
Sunflower Seed Flour has 1.3 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Andrea's, Gluten Free Soft Dinner Roll?
Sunflower Seed Flour VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Sunflower Seed Flour have 10 times more Vitamin B1, 4.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Sunflower Seed Flour have 2.2 times more Calcium, 12.2 times more Copper, 5.9 times more Iron, 6.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 5 times more Selenium and 5.1 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 230 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Fiber and 6.7 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 6.5 times more Fat and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 500 calories.