Nutrient Comparison: Sunflower Seed Flour VS Andrea's, Gluten Free Soft Dinner Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Sunflower Seed Flour have 12.7 times more Vitamin B1, 5.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Sunflower Seed Flour have 2.8 times more Calcium, 15.4 times more Copper, 7.4 times more Iron, 8.2 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 6.3 times more Selenium and 6.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.5 times more Potassium and 181.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Energy, 1.8 times more Fiber and 8.5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 5.1 times more Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Carbohydrate per five ounces.