Comparing Nutrients in 500 calories Sunflower Seed FlourVS Apricot nectar, canned, with added ascorbic acid
Weight per 500 calories
Sunflower Seed Flour
153g
Apricot nectar, canned, with added ascorbic acid
893g
Sunflower Seed Flour has 5.8 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has high energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Apricot nectar, canned, with added ascorbic acid?
Sunflower Seed Flour VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Sunflower Seed Flour have 9.1 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 28.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 38.1 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 46.6 times more Vitamin A and 133 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Sunflower Seed Flour have 1.8 times more Calcium, 15.5 times more Copper, 11.4 times more Iron, 11.9 times more Magnesium, 18.8 times more Manganese, 23.7 times more Phosphorus, more Selenium and 28.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 5.8 times more Potassium and 66.7 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 8.9 times more Fiber and 48.6 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.