Comparing Nutrients in 500 calories Sunflower Seed FlourVS Avocados
Weight per 500 calories
Sunflower Seed Flour
153g
Avocados
313g
Sunflower Seed Flour has 2 times more energy per 100g than Avocados. It has high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Avocados?
Sunflower Seed Flour VS Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Avocados?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Avocados:
500 calories of Sunflower Seed Flour have 23.3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Avocados.
While 500 kcal of Raw Avocados contain 15.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Avocados provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Avocados:
500 calories of Sunflower Seed Flour have 4.7 times more Calcium, 4.4 times more Copper, 5.9 times more Iron, 5.9 times more Magnesium, 6.8 times more Manganese, 6.5 times more Phosphorus, 71.4 times more Selenium and 3.8 times more Zinc than Avocados.
While 500 kcal of Raw Avocados contain 14.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.1 times more Carbohydrate and 11.8 times more Protein than Avocados.
While 500 kcal of Raw Avocados contain 18.6 times more Fat, 31.4 times more Saturated Fat, 127.3 times more Omega 3, 3.9 times more Omega 6 and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6