Nutrient Comparison: Sunflower Seed Flour VS Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Avocados:
- 7 ounces of Sunflower Seed Flour have 47.6 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Avocados.
- While 7 oz of Raw Avocados contain 7.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Avocados:
- 7 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 9 times more Copper, 12 times more Iron, 11.9 times more Magnesium, 13.9 times more Manganese, 13.3 times more Phosphorus, 145.5 times more Selenium and 7.7 times more Zinc than Avocados.
- While 7 oz of Raw Avocados contain 7.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2 times more Energy, 4.2 times more Carbohydrate and 24 times more Protein than Avocados.
- While 7 oz of Raw Avocados contain 9.1 times more Fat, 15.4 times more Saturated Fat, 62.5 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3