Nutrient Comparison: Sunflower Seed Flour VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Avocados:
- 14 ounces of Sunflower Seed Flour have 47.6 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Avocados.
- While 14 oz of Raw Avocados contain 7.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Avocados:
- 14 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 9 times more Copper, 12 times more Iron, 11.9 times more Magnesium, 13.9 times more Manganese, 13.3 times more Phosphorus, 145.5 times more Selenium and 7.7 times more Zinc than Avocados.
- While 14 oz of Raw Avocados contain 7.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2 times more Energy, 4.2 times more Carbohydrate and 24 times more Protein than Avocados.
- While 14 oz of Raw Avocados contain 9.1 times more Fat, 15.4 times more Saturated Fat, 62.5 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3