Nutrient Comparison: Avocados VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Acorns:
- 14 ounces of Avocados have 1.9 times more Vitamin B5 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B6 than Raw Avocados.
- Both Avocados and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Avocados as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Acorns:
- 14 ounces of Avocados have 1.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 9.4 times more Manganese and 1.5 times more Phosphorus than Raw Avocados.
- Both Avocados and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.4 times more Energy, 1.6 times more Fat, 1.5 times more Saturated Fat, 2.7 times more Omega 6, 4.8 times more Carbohydrate and 3.1 times more Protein than Raw Avocados.