Comparing Nutrients in 300 calories AvocadosVS Acorns
Weight per 300 calories
Avocados
188g
Acorns
77.5g
Raw Acorns have 2.4 times more energy per unit of mass than Raw Avocados, which is high in comparison to other foods. Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - Avocados or Acorns?
Discover which food has more nutrients per 300 calories - Avocados or Acorns?
Lets compare vitamin content per 300 calories of Avocados vs Acorns:
300 calories of Avocados have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Avocados and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Avocados as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Avocados vs Acorns:
300 calories of Avocados have 1.7 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Copper and 3.9 times more Manganese than Raw Avocados.
Both Avocados and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Avocados as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 1.5 times more Fat and 1.7 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Avocados.
Both Avocados and Acorns offer comparable quantities of Energy and Omega 6 per 300 calories.