Nutrient Comparison: Avocados VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Avocados versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Avocados vs Acorns:
- 100 grams of Avocados have 1.9 times more Vitamin B5 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B6 than Raw Avocados.
- Both Avocados and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Avocados as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Avocados vs Acorns:
- 100 grams of Avocados have 1.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 3.4 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 9.4 times more Manganese and 1.5 times more Phosphorus than Raw Avocados.
- Both Avocados and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.4 times more Energy, 1.6 times more Fat, 1.5 times more Saturated Fat, 2.7 times more Omega 6, 4.8 times more Carbohydrate and 3.1 times more Protein than Raw Avocados.