Nutrient Comparison: Acorns VS California Avocados per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs California Avocados:
- 100 grams of Acorns have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B6 than California Avocados.
- While 100 g of Raw California Avocados contain 2 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and California Avocados provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw California Avocados have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs California Avocados:
- 100 grams of Acorns have 3.2 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 9 times more Manganese and 1.5 times more Phosphorus than California Avocados.
- While 100 g of Raw California Avocados contain 1.3 times more Zinc than Raw Acorns.
- Both Acorns and California Avocados contain similar levels of Potassium per 100 grams.
- 100 grams of California Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.3 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 2.7 times more Omega 6, 4.7 times more Carbohydrate and 3.1 times more Protein than California Avocados.