Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Red Kidney Beans with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Red Kidney Beans with Salt
394g
Sunflower Seed Flour has 2.6 times more energy per 100g than Boiled Red Kidney Beans with Salt. It has high energy density when compared to other foods. Boiled Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Red Kidney Beans with Salt?
Sunflower Seed Flour VS Boiled Red Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Red Kidney Beans with Salt:
500 calories of Sunflower Seed Flour have 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 11.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans with Salt.
While 500 kcal of Boiled Red Kidney Beans with Salt contain 1.5 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Red Kidney Beans with Salt:
500 calories of Sunflower Seed Flour have 1.6 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 18.9 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans with Salt.
While 500 kcal of Boiled Red Kidney Beans with Salt contain 15.4 times more Potassium and 203.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Red Kidney Beans with Salt contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Red Kidney Beans with Salt.
While 500 kcal of Boiled Red Kidney Beans with Salt contain 215.6 times more Omega 3, 1.6 times more Carbohydrate and 3.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.