Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Beets with Liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Beets with Liquids
1786g
Sunflower Seed Flour has 11.6 times more energy per 100g than Canned Beets with Liquids. It has high energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Beets with Liquids?
Sunflower Seed Flour VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Beets with Liquids:
500 calories of Sunflower Seed Flour have 27.4 times more Vitamin B1, 4.2 times more Vitamin B3 and 3.8 times more Vitamin B5 than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 25.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Beets with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Beets with Liquids:
500 calories of Sunflower Seed Flour have 1.5 times more Copper, 1.9 times more Magnesium, 3.7 times more Phosphorus, 10 times more Selenium and 1.8 times more Zinc than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 1.3 times more Calcium, 1.4 times more Manganese, 24.7 times more Potassium, 81.5 times more Sodium and 142.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Beets with Liquids contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.2 times more Protein than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 2.1 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Beets with Liquids offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.