Comparing Nutrients in 500 calories Sunflower Seed FlourVS Aloe Vera Drink with Vitamin C
Weight per 500 calories
Sunflower Seed Flour
153g
Aloe Vera Drink with Vitamin C
3333g
Sunflower Seed Flour has 21.7 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has high energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Aloe Vera Drink with Vitamin C?
Sunflower Seed Flour VS Aloe Vera Drink With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Aloe Vera Drink with Vitamin C:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 63.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Aloe Vera Drink with Vitamin C:
500 calories of Sunflower Seed Flour have more Copper, 2 times more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.5 times more Calcium, 58 times more Sodium and 280 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.