Nutrient Comparison: Sunflower Seed Flour VS Aloe Vera Drink with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Drink with Vitamin C.
- While 5 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Sunflower Seed Flour have 14.3 times more Calcium, more Copper, 44.1 times more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 5 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 12.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 21.7 times more Energy, more Omega 6, 9.6 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 in five ounces.